Catholic Counseling is a weekly segment of Morning Light where we've assembled a panel of experts to help Catholics maintain good mental health.  Today, Rich Meyers talks about October being "National Positive Attitude Month."

     Pamila Jaszkowiak & Alanna Burg from the Idaho Lay Dominicans join Morning Light to discuss virtues and share which ones they will personally working on this year.

     Morning Light presents Cooking With Scripture hosted by Chef Lou Aaron.  Today, the lesson of quail in the Old Testament but since Chef was light on quail, Hope & Brian feast upon turkey thigh and cucumber with pita bread and a "mother sauce."  Tune in to learn more!