"Catholic Counseling" is a weekly segment of Morning Light where we've assembled a panel of experts to help Catholics maintain good mental health. Today, Jarrod Crump from SPERO Mental Health & Healing joins us to talk about sleep. Why do we need a healthy amount of sleep and what happens if we don't get enough?  What can cause us to lose sleep? Wake up long enough to learn more!

"Cooking With Scripture" is a weekly segment of Morning Light hosted by Chef Lou Aaron, owner of the Westside Drive-In and a Deacon at Our Lady of the Rosary parish in SE Boise. Today, while Brian & Hope enjoy a hearty pot roast sandwich, Chef reads from the Book of Esther. What Jewish celebration had to do with pot roast?!  Tune in and discover more tasty tidbits from the Bible!

April Ross & Mike Turner from the Idaho Lay Dominicans join Morning Light today to discuss “Temperance.”