"Catholic Counseling" is a weekly segment of Morning Light where we've assembled a panel of experts to help Catholics maintain good mental health.  Today, from Cornerstone Psychological Associates in Boise, we welcome back Kathy Edwards to check in on our New Year's Resolutions. This makes us focus on our mindfulness - think about what you resolved and why, then explore the need behind that resolution so that you're more likely to stick to the commitment.

         "Cooking With Scripture" is a weekly segment of Morning Light hosted by Chef Lou Aaron. owner of Westside Drive-In and a Deacon at Our Lady of the Rosary parish in east Boise.  In honor of Mardi Gras, Chef brings us a nice big bowl of gumbo, talks about okra and reads a scroll with Pope John XXIII's decalogue  https://www.appleseeds.org/Decalogue_John-23.htm?fbclid=IwAR3jba5rMxLBgcH31JpXjYLTV1dke7II-HVD2763DacdSTOSghIZDknaflc 

     Josh Andrus & Mike Turner from the Idaho Lay Dominicans stop by Morning Light to continue their series on the Letter to the Ephesians.