Morning Light presents our weekly Sacred Music segment, hosted this week by Kris Foster, music director of St. Mark’s music ministry, and special guest Dan Loeshke … talking about Vespers (Evening Prayer) which will be held at 7:30pm on December 1st.

     Morning Light presents "Vocations Focus" on the 1st and 3rd Thursday of the month.  Today, Jim & Mary Ellen Nourse chat with  a former St. John's Cathedral member.  She is now known as Sister Maria Juan from the Sisters of Mercy of Alma, Michigan (although she is stationed in Knoxville, TN)

     Morning Light welcomes back Gina Schmidt with our Parish Nursing segment, talking today about: “Anti-inflammatory Diets”  

Health Byte:

https://www.everydayhealth.com/diet-nutrition/diet/anti-inflammatory-diet-benefits-food-list-tips/

What is an anti-inflammatory diet?  What are some of the potential health benefits? What foods should be avoided? Is there a Patron Saint?