Morning Light welcomes back Cathleen Booth from Catholic Charities of Idaho.  Today, she shares 3 concrete things we can do today to help reduce depression and anxiety:  

1) Avoid rumination   

2) Do a small satisfying task (just 5 minutes)

3) Get moving!

     "Faith & Feasts" is a weekly segment of Morning Light hosted by Teresa Zepeda.  Today, Teresa discusses Jan. 25th's celebration of The Conversion of St. Paul.  Wow, talk about getting knocked off your high horse!

     "Man Cave" is a weekly segment of Morning Light, hosted by Pat King & Josh Dickson, focusing on the issues that Catholic men are dealing with.  Today, the topic of "prayer."