Start Your Day the Catholic Way with "Morning Light" on Salt & Light Radio.  "Catholic Counseling" is a weekly segment designed to help us maintain good mental health.  With the holidays quickly approaching, "Stress" is the topic of discussion today.  What is stress and how do we cope with it?

   Start Your Day the Catholic Way with "Morning Light" on Salt & Light Radio.  We kick off this program with the Idaho Lay Dominicans.  John Keenan and David Charnock inform our listeners about what it means to be Dominican plus who and how to join this ever-growing group.

   Start Your Day the Catholic Way with "Morning Light" on Salt & Light Radio.  "Cooking With Scripture" features Chef Lou Aaron, Deacon at Our Lady of the Rosary, teaching us about foods from the Bible.  Today, a delicious ginger tea that's easy to make!

1 Tsp Whole Fennel Seed

1 Tsp Whole Coriander seed

1 Tsp Whole Cumin seed

2oz sliced fresh ginger

10 cups water bring all ingredients to a boil cook for 7-9 minutes. Strain into a thermal and sip throughout the day.

Excellent for indigestion, arthritis, inflammation and as an antioxidant!