Salt & Light Catholic Radio Podcasts

     Morning Light welcomes back Cathleen Booth from Catholic Charities of Idaho.  Today, she shares 3 concrete things we can do today to help reduce depression and anxiety:  

1) Avoid rumination   

2) Do a small satisfying task (just 5 minutes)

3) Get moving!

Direct download: Morning_Light_Show_568_-_SEG_3_012021.mp3
Category:general -- posted at: 7:30am MDT