Wed, 20 January 2021
Morning Light welcomes back Cathleen Booth from Catholic Charities of Idaho. Today, she shares 3 concrete things we can do today to help reduce depression and anxiety: 1) Avoid rumination 2) Do a small satisfying task (just 5 minutes) 3) Get moving!
Direct download: Morning_Light_Show_568_-_SEG_3_012021.mp3
Category:general -- posted at: 7:30am MDT |